I promise you this: When you do an online consultation, I won’t recommend one-size-fits-all exercises and cookie-cutter stretches.

In other words, we won’t be increasing compensation with run-of-the-mill stretches and exercises.

If you have piriformis syndrome, for instance, you won’t be stretching any longer. You won’t be releasing a piriformis muscle that’s rarely tight, and you’ve done your last clamshell.

Online consults are designed to address pain, improve performance, and prevent injuries.

<img data-src="https://engagingmuscles.com/wp-content/uploads/2022/12/online-consultation-testimonial.png" alt="Jane's online consultation testimonial" width="1200px" length="450px"/>

You will learn exercises that address compensation and increase stability.

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Online Consultation In Two Steps

Step 1: I’ll look at your range of motion.

Step 2: Once I’ve determined which muscles are underperforming, I’ll walk you through exercises designed to strengthen positions where there’s instability at a joint.

When we address the positions of instability, we also get to the root cause.

<img data-src="https://engagingmuscles.com/wp-content/uploads/2022/05/online-consultation-exercise.png" alt="In online consultation, a female patient performs an isometric exercise for plantar fasciitis. She's lying on her back with one knee flexed and only her heel is in contact with the massage table." width="1200px" length="500px"/> — *A patient performs an isometric exercise for plantar fasciitis.*

All the exercises we go over in an online consultation will be performed in positions where your muscles cannot provide stability to the best of their ability.