What No One Tells You About Releasing Your Piriformis Muscle

If you aren’t comfortable with the word release to describe what’s occurring when an elbow is driven deep into your piriformis (pi-ri-FOR-mis) muscle, feel free to plug in any technique that causes a muscle to relax. 

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Why Are Olympic Beach Volleyball Players Wearing That Colorful Kinesiology Tape? Unrolling The Truth.

<figure><img src="https://www.engagingmuscles.com/wp-content/uploads/2016/08/Kinesiology-Tape-Pattern-of-Kerri-Walsh-Jennings-Shoulder.jpg" alt= "kinesiology tape shoulder strategy that Kerry Walsh Jennings played in Rio Olympics with" width="500" Height="384" /></figure>

Why Are Female Olympic Beach Volleyball Players Wearing That Colorful Kinesiology Tape?

 

If you aren’t interested in understanding the ripple of how far this story on kinesiology tape rolls out, with or without the colorful tape that frames Kerri Walsh Jennings’ shoulder, along with April Rose, Jennings has the potential to take home a medal in beach volleyball at the 2016 Rio Olympics.  

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